United Kingdom — CoFID
Casserole, pork, made with cook-in sauce
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 69.6 | g |
| Total nitrogen | 2.73 | g |
| Protein | 17 | g |
| Fat | 7.9 | g |
| Carbohydrate | 4 | g |
| Energy (kcal) | 154 | kcal |
| Energy (kJ) | 646 | kJ |
| Starch | 1.7 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 2.3 | g |
| Glucose | 0.7 | g |
| Galactose | 0 | g |
| Fructose | 0.8 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.5 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g fd | 2.68 | g |
| Mono FA /100g food | 3.17 | g |
| Poly FA /100g food | 1.49 | g |
| Trans FAs /100g food | 0.08 | g |
| Cholesterol | 49.9 | mg |
| Sodium | 183 | mg |
| Potassium | 374 | mg |
| Calcium | 17 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 177 | mg |
| Iron | 0.83 | mg |
| Copper | 0.04 | mg |
| Zinc | 1.4 | mg |
| Chloride | 274 | mg |
| Manganese | 0.05 | mg |
| Selenium | 11 | µg |
| Iodine | 4 | µg |
| Carotene | 144 | µg |
| Retinol Equivalent | 24 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 0.66 | mg |
| Thiamin | 0.59 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 4.6 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 8 | mg |
| Vitamin B6 | 0.37 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 3 | µg |
| Pantothenate | 1.02 | mg |
| Biotin | 2.5 | µg |
| Vitamin C | 1 | mg |
| Alcohol | — | g |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-536. Original source.
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