United Kingdom — CoFID
Casserole, beef, made with cook-in sauce
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 71 | g |
| Total nitrogen | 2.41 | g |
| Protein | 15 | g |
| Fat | 6.6 | g |
| Carbohydrate | 4.8 | g |
| Energy (kcal) | 137 | kcal |
| Energy (kJ) | 576 | kJ |
| Starch | 2 | g |
| Total sugars | 2.7 | g |
| Glucose | 0.8 | g |
| Galactose | 0 | g |
| Fructose | 0.9 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.7 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g fd | 2.75 | g |
| Mono FA /100g food | 2.86 | g |
| Poly FA /100g food | 0.55 | g |
| Trans FAs /100g food | 0.28 | g |
| Cholesterol | 43.5 | mg |
| Sodium | 302 | mg |
| Potassium | 317 | mg |
| Calcium | 18 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 139 | mg |
| Iron | 1.32 | mg |
| Copper | 0.03 | mg |
| Zinc | 4 | mg |
| Chloride | 478 | mg |
| Manganese | 0.07 | mg |
| Selenium | 5 | µg |
| Iodine | 12 | µg |
| Carotene | 173 | µg |
| Retinol Equivalent | 29 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.66 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 2.5 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 5.6 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 20 | µg |
| Pantothenate | 0.45 | mg |
| Biotin | 2 | µg |
| Vitamin C | 1 | mg |
| Alcohol | — | g |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-470. Original source.
Get free recall alerts
Reading about Casserole, beef, made with cook-in sauce? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.