United Kingdom — CoFID
Casserole, bean and root vegetable, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 85.2 | g |
| Total nitrogen | 0.48 | g |
| Protein | 3 | g |
| Fat | 0.6 | g |
| Carbohydrate | 8.4 | g |
| Energy (kcal) | 48 | kcal |
| Energy (kJ) | 206 | kJ |
| Starch | 4.8 | g |
| Total sugars | 3.2 | g |
| Glucose | 1.2 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.9 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.8 | g |
| Satd FA /100g fd | 0.08 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.27 | g |
| Cholesterol | 0 | mg |
| Sodium | 34 | mg |
| Potassium | 260 | mg |
| Calcium | 24 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 54 | mg |
| Iron | 0.75 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.3 | mg |
| Manganese | 0.17 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 1109 | µg |
| Retinol Equivalent | 185 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.57 | mg |
| Vitamin K1 | 2.67 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 41 | µg |
| Pantothenate | 0.16 | mg |
| Vitamin C | 6 | mg |
| Galactose | — | g |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-713. Original source.
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