United Kingdom — CoFID
Cashew nuts, kernel only, roasted and salted
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.3 | |
| Water | 2.4 | g |
| Total nitrogen | 3.87 | g |
| Protein | 20.5 | g |
| Fat | 50.9 | g |
| Carbohydrate | 18.8 | g |
| Energy (kcal) | 611 | kcal |
| Energy (kJ) | 2533 | kJ |
| Starch | 13.2 | g |
| Total sugars | 5.6 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 5.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.2 | g |
| AOAC fibre | 4.3 | g |
| Satd FA /100g fd | 10.1 | g |
| Mono FA /100g food | 29.4 | g |
| Poly FA /100g food | 9.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 290 | mg |
| Potassium | 730 | mg |
| Calcium | 35 | mg |
| Magnesium | 250 | mg |
| Phosphorus | 510 | mg |
| Iron | 6.2 | mg |
| Copper | 2.04 | mg |
| Zinc | 5.7 | mg |
| Chloride | 490 | mg |
| Manganese | 1.8 | mg |
| Selenium | 34 | µg |
| Iodine | 11 | µg |
| Retinol | 0 | µg |
| Carotene | 6 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.3 | mg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 5.2 | mg |
| Niacin equivalent | 6.5 | mg |
| Vitamin B6 | 0.43 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 68 | µg |
| Pantothenate | 1.08 | mg |
| Biotin | 13 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 6 | µg |
| Alpha-tocopherol | 0.77 | mg |
| Beta-tocopherol | 0.04 | mg |
| Delta-tocopherol | 0.38 | mg |
| Gamma-tocopherol | 5.09 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-812. Original source.
Get free recall alerts
Reading about Cashew nuts, kernel only, roasted and salted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.