United Kingdom — CoFID
Cashew nuts, kernel only, plain
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 4.4 | g |
| Total nitrogen | 3.34 | g |
| Protein | 17.7 | g |
| Fat | 48.2 | g |
| Carbohydrate | 18.1 | g |
| Energy (kcal) | 573 | kcal |
| Energy (kJ) | 2374 | kJ |
| Starch | 13.5 | g |
| Total sugars | 4.6 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 4.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.2 | g |
| Satd FA /100g fd | 9.5 | g |
| Mono FA /100g food | 27.8 | g |
| Poly FA /100g food | 8.8 | g |
| Cholesterol | 0 | mg |
| Sodium | 15 | mg |
| Potassium | 710 | mg |
| Calcium | 32 | mg |
| Magnesium | 270 | mg |
| Phosphorus | 560 | mg |
| Iron | 6.2 | mg |
| Copper | 2.11 | mg |
| Zinc | 5.9 | mg |
| Chloride | 17 | mg |
| Manganese | 1.7 | mg |
| Selenium | 29 | µg |
| Iodine | 11 | µg |
| Retinol | 0 | µg |
| Carotene | 6 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.85 | mg |
| Thiamin | 0.69 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 4.5 | mg |
| Niacin equivalent | 5.7 | mg |
| Vitamin B6 | 0.49 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 67 | µg |
| Pantothenate | 1.06 | mg |
| Biotin | 12.7 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 6 | µg |
| Alpha-tocopherol | 0.29 | mg |
| Beta-tocopherol | 0.15 | mg |
| Delta-tocopherol | 0.39 | mg |
| Gamma-tocopherol | 4.97 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-811. Original source.
Get free recall alerts
Reading about Cashew nuts, kernel only, plain? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.