United Kingdom — CoFID
Cashew fruit, flesh only
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.82 | |
| Water | 86 | g |
| Total nitrogen | 0.14 | g |
| Protein | 0.9 | g |
| Fat | 0.4 | g |
| Carbohydrate | 6.8 | g |
| Energy (kcal) | 33 | kcal |
| Energy (kJ) | 139 | kJ |
| Total sugars | 6.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 7 | mg |
| Potassium | 120 | mg |
| Calcium | 9 | mg |
| Phosphorus | 25 | mg |
| Iron | 0.8 | mg |
| Retinol | 0 | µg |
| Carotene | 115 | µg |
| Retinol Equivalent | 19 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.4 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 220 | mg |
| Alpha-carotene | 5 | µg |
| Beta-carotene | 55 | µg |
| Cryptoxanthins | 80 | µg |
| Starch | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-060. Original source.
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