United Kingdom — CoFID
Carrots, young, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 88.8 | g |
| Total nitrogen | 0.11 | g |
| Protein | 0.7 | g |
| Fat | 0.5 | g |
| Carbohydrate | 6 | g |
| Energy (kcal) | 30 | kcal |
| Energy (kJ) | 125 | kJ |
| Starch | 0.2 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 5.6 | g |
| Glucose | 1.7 | g |
| Galactose | 0 | g |
| Fructose | 1.5 | g |
| Sucrose | 2.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 0.1 | g |
| Poly FA /100g food | 0.3 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 40 | mg |
| Potassium | 240 | mg |
| Calcium | 34 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 25 | mg |
| Iron | 0.4 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.2 | mg |
| Chloride | 39 | mg |
| Manganese | 0.1 | mg |
| Selenium | 1 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 7807 | µg |
| Retinol Equivalent | 1301 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.56 | mg |
| Vitamin K1 | 9.2 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.3 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 28 | µg |
| Pantothenate | 0.25 | mg |
| Biotin | 0.6 | µg |
| Vitamin C | 4 | mg |
| Alpha-carotene | 3384 | µg |
| Beta-carotene | 6115 | µg |
| Lutein | 145 | µg |
| Phytosterol | 12 | mg |
| Mono FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-448. Original source.
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