United Kingdom — CoFID
Carrots, young, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 90.7 | g |
| Total nitrogen | 0.09 | g |
| Protein | 0.6 | g |
| Fat | 0.4 | g |
| Carbohydrate | 4.4 | g |
| Energy (kcal) | 22 | kcal |
| Energy (kJ) | 93 | kJ |
| Starch | 0.2 | g |
| Total sugars | 4.2 | g |
| Glucose | 1.3 | g |
| Galactose | 0 | g |
| Fructose | 1.1 | g |
| Sucrose | 1.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.3 | g |
| Satd FA /100g fd | 0.1 | g |
| Poly FA /100g food | 0.2 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 23 | mg |
| Potassium | 160 | mg |
| Calcium | 30 | mg |
| Magnesium | 6 | mg |
| Phosphorus | 15 | mg |
| Iron | 0.4 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.2 | mg |
| Chloride | 28 | mg |
| Manganese | 0.1 | mg |
| Selenium | 1 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 7703 | µg |
| Retinol Equivalent | 1284 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.56 | mg |
| Vitamin K1 | 9.2 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.2 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.18 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 2 | mg |
| Alpha-carotene | 3424 | µg |
| Beta-carotene | 5991 | µg |
| Lutein | 398 | µg |
| Phytosterol | 12 | mg |
| Oligosaccharide | — | g |
| Mono FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-449. Original source.
Get free recall alerts
Reading about Carrots, young, boiled in unsalted water? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.