United States — USDA FoodData Central
Carrots, whole, unprepared - Minerals - NF99143V
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (9)
| Nutrient | Value | Unit |
|---|---|---|
| Manganese, Mn | 0.103 | MG |
| Copper, Cu | 0.176 | MG |
| Magnesium, Mg | 9.5 | MG |
| Potassium, K | 190 | MG |
| Iron, Fe | 0.31 | MG |
| Sodium, Na | 57 | MG |
| Zinc, Zn | 0.46 | MG |
| Calcium, Ca | 29 | MG |
| Phosphorus, P | 27 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 326415. Original source.
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