United States — USDA FoodData Central
Carrots, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total saturated | 0.032 | G |
| Fatty acids, total polyunsaturated | 0.102 | G |
| MUFA 18:1 | 0.011 | G |
| PUFA 18:2 | 0.1 | G |
| SFA 16:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.012 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 13.2 | UG |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 0.3 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 35 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.143 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 5.9 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.058 | MG |
| Folate, total | 19 | UG |
| Protein | 0.93 | G |
| Ash | 0.97 | G |
| Starch | 1.43 | G |
| Fructose | 0.55 | G |
| Lactose | 0 | G |
| Selenium, Se | 0.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.66 | MG |
| Total lipid (fat) | 0.24 | G |
| Sucrose | 3.59 | G |
| Glucose | 0.59 | G |
| Maltose | 0 | G |
| Water | 88.29 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 320 | MG |
| Zinc, Zn | 0.24 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.983 | MG |
| Pantothenic acid | 0.273 | MG |
| Vitamin B-6 | 0.138 | MG |
| Choline, total | 8.8 | MG |
| Betaine | 0.4 | MG |
| Isoleucine | 0.077 | G |
| Leucine | 0.102 | G |
| Lysine | 0.101 | G |
| Cystine | 0.083 | G |
| Valine | 0.069 | G |
| Arginine | 0.091 | G |
| Histidine | 0.04 | G |
| Aspartic acid | 0.19 | G |
| Serine | 0.054 | G |
| Fluoride, F | 3.2 | UG |
| Tryptophan | 0.012 | G |
| Threonine | 0.191 | G |
| Methionine | 0.02 | G |
| Phenylalanine | 0.061 | G |
| Tyrosine | 0.043 | G |
| Alanine | 0.113 | G |
| Glutamic acid | 0.366 | G |
| Glycine | 0.047 | G |
| Proline | 0.054 | G |
| Retinol | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, beta | 8285 | UG |
| Carotene, alpha | 3477 | UG |
| Lycopene | 1 | UG |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 15:0 | 0 | G |
| Sugars, Total | 4.74 | G |
| Carbohydrate, by difference | 9.58 | G |
| Energy | 41 | KCAL |
| SFA 18:0 | 0.002 | G |
| SFA 20:0 | 0 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Lutein + zeaxanthin | 256 | UG |
| Folate, DFE | 19 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Folate, food | 19 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Vitamin A, RAE | 835 | UG |
| Vitamin A, IU | 16706 | IU |
| Energy | 173 | kJ |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Galactose | 0 | G |
| Fiber, total dietary | 2.8 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170393. Original source.
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