United Kingdom — CoFID
Carrots, old, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.71 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 89 | g |
| Total nitrogen | 0.07 | g |
| Protein | 0.5 | g |
| Fat | 0.4 | g |
| Carbohydrate | 7.7 | g |
| Energy (kcal) | 34 | kcal |
| Energy (kJ) | 146 | kJ |
| Starch | 0.1 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 7.2 | g |
| Glucose | 1.1 | g |
| Fructose | 1.1 | g |
| Sucrose | 5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.1 | g |
| AOAC fibre | 3.9 | g |
| Satd FA /100g FA | 34.13 | g |
| Satd FA /100g fd | 0.1 | g |
| n-6 poly /100g food | 0.07 | g |
| n-3 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 36.83 | g |
| cis-Mono FA /100g Food | 0.11 | g |
| Mono FA /100g food | 0.11 | g |
| cis-Polyu FA /100g FA | 26.52 | g |
| cis-Poly FA /100g Food | 0.08 | g |
| Poly FA /100g food | 0.08 | g |
| Trans FAs /100g FA | 0.19 | g |
| Cholesterol | 0 | mg |
| Sodium | 27 | mg |
| Potassium | 178 | mg |
| Calcium | 26 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 16 | mg |
| Iron | 0.23 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.1 | mg |
| Chloride | 122 | mg |
| Manganese | 0.07 | mg |
| Retinol | 0 | µg |
| Carotene | 11764 | µg |
| Retinol Equivalent | 1961 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.09 | mg |
| Vitamin K1 | 5.5 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 2 | mg |
| Alpha-carotene | 5230 | µg |
| Beta-carotene | 9149 | µg |
| Lutein | 1229 | µg |
| Alpha-tocopherol | 0.09 | mg |
| C6:0 /100g FA | 0.31 | g |
| C8:0 /100g FA | 0.07 | g |
| C10:0 /100g FA | 0.1 | g |
| C12:0 /100g FA | 0.15 | g |
| C12:0 ex Br /100g FA | 0.15 | g |
| C14:0 /100g FA | 1.06 | g |
| C14:0 ex Br /100g FA | 1.06 | g |
| C15:0 /100g FA | 0.14 | g |
| C15:0 ex Br /100g FA | 0.14 | g |
| C16:0 /100g FA | 20.74 | g |
| C16:0 ex Br /100g FA | 20.74 | g |
| C17:0 /100g FA | 0.34 | g |
| C17:0 ex Br /100g FA | 0.34 | g |
| C18:0 /100g FA | 9.44 | g |
| C18:0 ex Br /100g FA | 9.23 | g |
| C20:0 /100g FA | 0.29 | g |
| C20:0 ex Br /100g FA | 0.29 | g |
| C22:0 /100g FA | 0.24 | g |
| C22:0 ex Br /100g FA | 0.24 | g |
| C24:0 /100g FA | 0.13 | g |
| C24:0 ex Br /100g FA | 0.13 | g |
| C16:0 /100g food | 0.06 | g |
| C16:0 ex Br /100g food | 0.06 | g |
| C18:0 /100g food | 0.03 | g |
| C18:0 ex Br /100g food | 0.03 | g |
| C16:1 /100g FA | 1.97 | g |
| cis C16:1 /100g FA | 1.97 | g |
| C18:1 /100g FA | 34.28 | g |
| cis C18:1 /100g FA | 34.09 | g |
| cis/trans C18:1n-9 /100g FA | 31.58 | g |
| cis/trans C18:1n-7 /100g FA | 2.5 | g |
| C20:1 /100g FA | 0.64 | g |
| cis C20:1 /100g FA | 0.64 | g |
| C22:1 /100g FA | 0.06 | g |
| cis C22:1 /100g FA | 0.06 | g |
| cis/trans C22:1n-9 /100g FA | 0.06 | g |
| trans monounsaturated /100g FA | 0.19 | g |
| C16:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.01 | g |
| C18:1 /100g food | 0.1 | g |
| cis C18:1 /100g food | 0.1 | g |
| cis/trans C18:1n-9 /100g food | 0.09 | g |
| cis/trans C18:1n-7 /100g food | 0.01 | g |
| C18:2 /100g FA | 23.93 | g |
| cis n-6 C18:2 /100g FA | 23.86 | g |
| C18:3 /100g FA | 1.82 | g |
| cis n-3 C18:3 /100g FA | 1.82 | g |
| C20:2 /100g FA | 0.31 | g |
| cis n-6 C20:2 /100g FA | 0.31 | g |
| C20:3 /100g FA | 0.1 | g |
| C20:4 /100g FA | 0.21 | g |
| cis n-6 C20:4 /100g FA | 0.21 | g |
| C22:5 /100g FA | 0.07 | g |
| cis n-3 C22:5 /100g FA | 0.07 | g |
| C18:2 /100g food | 0.07 | g |
| cis n-6 C18:2 /100g food | 0.07 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
| Iodine | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
| C4:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-496. Original source.
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