United States — USDA FoodData Central
Carrots, mature, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (25)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 44.978589 | KCAL |
| Energy (Atwater General Factors) | 47.9906 | KCAL |
| Carbohydrate, by difference | 10.26755 | G |
| Protein | 0.94125 | G |
| Water | 87.72 | G |
| Calcium, Ca | 30.48 | MG |
| Thiamin | 0.065 | MG |
| Niacin | 1.406 | MG |
| Riboflavin | 0.095 | MG |
| Potassium, K | 279.6 | MG |
| Vitamin B-6 | 0.1456 | MG |
| Copper, Cu | 0.06148 | MG |
| Sodium, Na | 86.65 | MG |
| Biotin | 2.22 | UG |
| Phosphorus, P | 39.81 | MG |
| Ash | 0.7206 | G |
| Iron, Fe | 0.1504 | MG |
| Manganese, Mn | 0.1301 | MG |
| Magnesium, Mg | 12.45 | MG |
| Selenium, Se | 0 | UG |
| Zinc, Zn | 0.2364 | MG |
| Nitrogen | 0.1506 | G |
| Total lipid (fat) | 0.3506 | G |
| Fiber, total dietary | 3.095 | G |
| Folate, total | 37.06 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2258586. Original source.
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