United States — USDA FoodData Central
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin | 0.464 | MG |
| Pantothenic acid | 0.187 | MG |
| Vitamin B-6 | 0.095 | MG |
| Calcium, Ca | 36 | MG |
| Potassium, K | 235 | MG |
| Zinc, Zn | 0.33 | MG |
| Total lipid (fat) | 0.46 | G |
| Sucrose | 4.05 | G |
| Glucose | 0.4 | G |
| Maltose | 0 | G |
| Water | 90.04 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Galactose | 0 | G |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 33 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.171 | MG |
| Protein | 0.78 | G |
| Ash | 0.83 | G |
| Starch | 0.26 | G |
| Fructose | 0.31 | G |
| Lactose | 0 | G |
| Vitamin C, total ascorbic acid | 2.5 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.037 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 17.6 | UG |
| Lycopene | 1 | UG |
| Carotene, beta | 7047 | UG |
| Carotene, alpha | 2958 | UG |
| Lutein + zeaxanthin | 218 | UG |
| Choline, total | 7.5 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.011 | G |
| Threonine | 0.04 | G |
| Methionine | 0.007 | G |
| Phenylalanine | 0.034 | G |
| Tyrosine | 0.021 | G |
| Alanine | 0.062 | G |
| Glutamic acid | 0.212 | G |
| Glycine | 0.031 | G |
| Proline | 0.03 | G |
| Isoleucine | 0.043 | G |
| Leucine | 0.045 | G |
| Lysine | 0.042 | G |
| Cystine | 0.009 | G |
| Valine | 0.046 | G |
| Arginine | 0.045 | G |
| Histidine | 0.017 | G |
| Aspartic acid | 0.144 | G |
| Serine | 0.036 | G |
| Sugars, Total | 4.76 | G |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Carbohydrate, by difference | 7.9 | G |
| Energy | 36 | KCAL |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.041 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| PUFA 18:2 | 0.247 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.014 | G |
| Fatty acids, total polyunsaturated | 0.263 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Betaine | 0.3 | MG |
| Folate, food | 10 | UG |
| Fatty acids, total saturated | 0.047 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 152 | kJ |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, RAE | 710 | UG |
| Vitamin A, IU | 14210 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169983. Original source.
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