United States — USDA FoodData Central
Carrots, frozen, unprepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 14:1 c | 0 | G |
| MUFA 16:1 c | 0 | G |
| MUFA 20:1 c | 0 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 20:5c | 0 | G |
| MUFA 22:1 c | 0 | G |
| PUFA 18:3 c | 0 | G |
| Carbohydrate, by summation | 7.79 | G |
| MUFA 18:1 c | 0 | G |
| PUFA 20:4c | 0 | G |
| PUFA 18:2 c | 0.163 | G |
| PUFA 22:5 c | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 15:0 | 0 | G |
| Glutamic acid | 0.196 | G |
| SFA 8:0 | 0 | G |
| Tocopherol, delta | 0 | MG |
| Energy | 153 | kJ |
| Fatty acids, total monounsaturated | 0 | G |
| Maltose | 0 | G |
| Potassium, K | 210 | MG |
| PUFA 18:3 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 14:0 | 0 | G |
| Tocotrienol, delta | 0 | MG |
| Fiber, soluble | 1.4 | G |
| Niacin | 0.465 | MG |
| Cystine | 0.048 | G |
| Tocotrienol, gamma | 0 | MG |
| Vitamin B-6 | 0.088 | MG |
| MUFA 18:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alanine | 0.075 | G |
| Fiber, insoluble | 1.9 | G |
| Leucine | 0.066 | G |
| Lysine | 0.075 | G |
| Starch | 0.38 | G |
| Tocotrienol, beta | 0 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Glucose | 0.84 | G |
| Proline | 0.034 | G |
| Fatty acids, total polyunsaturated | 0.163 | G |
| SFA 6:0 | 0 | G |
| Thiamin | 0.039 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Nitrogen | 0.13 | G |
| Sugars, Total | 4.2 | G |
| Ash | 0.72 | G |
| Pantothenic acid | 0.196 | MG |
| Serine | 0.033 | G |
| SFA 10:0 | 0 | G |
| MUFA 20:1 | 0 | G |
| Tocotrienol, alpha | 0 | MG |
| PUFA 20:4 | 0 | G |
| PUFA 18:2 | 0.163 | G |
| Tocopherol, gamma | 0.01 | MG |
| Fructose | 1.05 | G |
| SFA 16:0 | 0 | G |
| Valine | 0.047 | G |
| Fiber, total dietary | 3.2 | G |
| Total fat (NLEA) | 0.33 | G |
| Arginine | 0.06 | G |
| Fatty acids, total saturated | 0 | G |
| Zinc, Zn | 0.28 | MG |
| Phenylalanine | 0.042 | G |
| Isoleucine | 0.052 | G |
| Folate, total | 7 | UG |
| SFA 12:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Total lipid (fat) | 0.47 | G |
| SFA 4:0 | 0 | G |
| Calcium, Ca | 33 | MG |
| Vitamin C, total ascorbic acid | 2.2 | MG |
| Sodium, Na | 66 | MG |
| Aspartic acid | 0.112 | G |
| Tyrosine | 0.031 | G |
| Water | 90.1 | G |
| Manganese, Mn | 0.143 | MG |
| Methionine | 0.015 | G |
| Tocopherol, beta | 0.01 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Sucrose | 2.31 | G |
| SFA 22:0 | 0 | G |
| Galactose | 0 | G |
| Phosphorus, P | 31 | MG |
| Magnesium, Mg | 10.8 | MG |
| SFA 20:0 | 0 | G |
| Threonine | 0.127 | G |
| Riboflavin | 0.047 | MG |
| Energy | 37 | KCAL |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Carbohydrate, by difference | 7.92 | G |
| Protein | 0.81 | G |
| Histidine | 0.03 | G |
| PUFA 18:4 | 0 | G |
| Lactose | 0 | G |
| Tryptophan | 0.007 | G |
| Vitamin E (alpha-tocopherol) | 0.69 | MG |
| Iron, Fe | 0.43 | MG |
| Copper, Cu | 0.08 | MG |
| Glycine | 0.031 | G |
| Vitamin K (phylloquinone) | 15 | UG |
| Energy (Atwater General Factors) | 39 | KCAL |
| Energy (Atwater Specific Factors) | 37 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 746764. Original source.
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