United States — USDA FoodData Central
Carrots, baby, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 4.76 | G |
| Folate, DFE | 27 | UG |
| Betaine | 0.1 | MG |
| Carbohydrate, by difference | 8.24 | G |
| Energy | 35 | KCAL |
| SFA 16:0 | 0.019 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.005 | G |
| PUFA 18:2 | 0.057 | G |
| PUFA 18:3 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.065 | G |
| Choline, total | 7.5 | MG |
| Energy | 145 | kJ |
| Fiber, total dietary | 2.9 | G |
| Vitamin A, IU | 13790 | IU |
| Vitamin A, RAE | 690 | UG |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Folate, total | 27 | UG |
| Folate, food | 27 | UG |
| Fatty acids, total saturated | 0.023 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.002 | G |
| Sodium, Na | 78 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Isoleucine | 0.034 | G |
| Leucine | 0.035 | G |
| Lysine | 0.033 | G |
| Cystine | 0.007 | G |
| Valine | 0.036 | G |
| Arginine | 0.035 | G |
| Histidine | 0.013 | G |
| Aspartic acid | 0.112 | G |
| Serine | 0.028 | G |
| Tyrosine | 0.016 | G |
| Alanine | 0.048 | G |
| Glutamic acid | 0.165 | G |
| Glycine | 0.024 | G |
| Proline | 0.024 | G |
| Cholesterol | 0 | MG |
| Tryptophan | 0.009 | G |
| Threonine | 0.031 | G |
| Methionine | 0.006 | G |
| Phenylalanine | 0.026 | G |
| Vitamin B-12 | 0 | UG |
| Galactose | 0 | G |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.151 | MG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 28 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 9.4 | UG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.036 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 6391 | UG |
| Carotene, alpha | 3767 | UG |
| Protein | 0.64 | G |
| Ash | 0.63 | G |
| Starch | 0 | G |
| Fructose | 1 | G |
| Lactose | 0 | G |
| Sucrose | 2.72 | G |
| Glucose | 1.04 | G |
| Maltose | 0 | G |
| Water | 90.35 | G |
| Total lipid (fat) | 0.13 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 0.17 | MG |
| Selenium, Se | 0.9 | UG |
| Lutein + zeaxanthin | 358 | UG |
| Niacin | 0.556 | MG |
| Pantothenic acid | 0.401 | MG |
| Vitamin B-6 | 0.105 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168568. Original source.
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