Finland — Fineli
CARROT STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 207.65 | kilojoule |
| fat, total | 2.122 | gram |
| carbohydrate, available | 5.804 | gram |
| carbohydrate, difference | 8.165 | gram |
| protein, total | 0.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.12 | gram |
| water (moisture) | 80.67 | gram |
| organic acids, total | 0.193 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.879 | gram |
| fructose | 0.835 | gram |
| galactose | 0 | gram |
| glucose | 0.835 | gram |
| lactose | 0.361 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.826 | gram |
| starch, total | 1.92 | gram |
| fibre, total | 1.605 | gram |
| fibre, total dietary | 1.515 | gram |
| fibre, water-insoluble | 1.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 7.47 | microgram |
| niacin equivalents, total | 0.561 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.506 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.0353 | milligram |
| vitamin A retinol activity equivalents | 422.908 | microgram |
| retinol | 7.98 | microgram |
| carotenoids, total | 6744.5 | microgram |
| beta-carotene, total | 4088.45 | microgram |
| vitamin B-12 (cobalamin) | 0.03 | microgram |
| vitamin C (ascorbic acid) | 2.6 | milligram |
| vitamin D | 0.17 | microgram |
| vitamin E alphatocopherol | 0.555 | milligram |
| vitamin K, total | 13.3 | microgram |
| calcium | 29.05 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.0357 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.33 | milligram |
| iodide (iodine) | 14.35 | microgram |
| potassium | 247.64 | milligram |
| magnesium | 10.082 | milligram |
| manganese | 0.2308 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 215.01 | milligram |
| salt | 547.84 | milligram |
| nitrogen, total | 0.142 | gram |
| phosphorus | 34.1 | milligram |
| selenium, total | 0.599 | microgram |
| zinc | 0.29 | milligram |
| fatty acids, total | 2.016 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.097 | gram |
| fatty acids, total polyunsaturated | 0.599 | gram |
| fatty acids, total monounsaturated cis | 0.9316 | gram |
| fatty acids, total saturated | 0.4605 | gram |
| fatty acids, total trans | 0.0106 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1449 | gram |
| fatty acids, total n-6 polyunsaturated | 0.449 | gram |
| fatty acid isomers 18:0 | 0.0787 | gram |
| fatty acid isomers 16:0 | 232.97 | milligram |
| fatty acid isomers 18:1 | 891.089 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 448.194 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 144.866 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.3 | milligram |
| sterols, total | 19.03 | milligram |
| tryptophan | 10.7 | milligram |
| myricetin | 29.76 | microgram |
| quercetin | 125 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3002. Original source.
Get free recall alerts
Reading about CARROT STEW? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.