Japan — MEXT STDT
Carrot, regular (European type), root without skin, sautéed
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 109 | kcal/100 g |
| Energy (kJ) | 457 | kJ/100 g |
| Water | 79.1 | g/100 g |
| Protein, calculated from reference nitrogen | 1.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 0.8 | g/100 g |
| Lipid | 6.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.1 | g/100 g |
| Fatty acid, saturated | 0.46 | g/100 g |
| Fatty acid, mono-unsaturated | 3.75 | g/100 g |
| Fatty acid, poly-unsaturated | 1.68 | g/100 g |
| Carbohydrate, total, calculated by difference | 12.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 7.5 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 2.1 | g/100 g |
| Dietary fiber, total | 3.1 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 48 | mg/100 g |
| Potassium | 400 | mg/100 g |
| Calcium | 35 | mg/100 g |
| Magnesium | 13 | mg/100 g |
| Phosphorus | 37 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 0.3 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.14 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 4500 | µg/100 g |
| beta-Carotene | 9900 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 12000 | µg/100 g |
| Retinol activity equivalents | 1000 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 2 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 22 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.14 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 31 | µg/100 g |
| Pantothenic acid | 0.45 | mg/100 g |
| Ascorbic acid | 5 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Nitrate ion | 0 | g/100 g |
| Cooking oil | 6.2 | g/100 g |
| Yield | 69 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06345. Original source.
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