Japan — MEXT STDT
Carrot, regular (European type), glazed carrot
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 66 | kcal/100 g |
| Energy (kJ) | 276 | kJ/100 g |
| Water | 83.8 | g/100 g |
| Protein, calculated from reference nitrogen | 0.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 0.5 | g/100 g |
| Lipid | 1.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.1 | g/100 g |
| Fatty acid, saturated | 0.71 | g/100 g |
| Fatty acid, mono-unsaturated | 0.27 | g/100 g |
| Fatty acid, poly-unsaturated | 0.1 | g/100 g |
| Cholesterol | 5 | mg/100 g |
| Carbohydrate, total, calculated by difference | 12.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 9.4 | g/100 g |
| Dietary fiber, soluble | 1.4 | g/100 g |
| Dietary fiber, insoluble | 1.2 | g/100 g |
| Dietary fiber, total | 2.6 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 390 | mg/100 g |
| Potassium | 240 | mg/100 g |
| Calcium | 26 | mg/100 g |
| Magnesium | 10 | mg/100 g |
| Phosphorus | 27 | mg/100 g |
| Iron | 0.2 | mg/100 g |
| Zinc | 0.1 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0.16 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 0 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 25 | µg/100 g |
| alpha-Carotene | 3300 | µg/100 g |
| beta-Carotene | 8600 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 10000 | µg/100 g |
| Retinol activity equivalents | 880 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 7 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Niacin | 0.4 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 17 | µg/100 g |
| Pantothenic acid | 0.14 | mg/100 g |
| Biotin | 2.6 | µg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 1 | g/100 g |
| Organic acids, total | 0.2 | g/100 g |
| Yield | 86 | % |
| Nitrate ion | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06348. Original source.
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