Canada — Canadian Nutrient File
Carrot, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| 18:3 | 0.002 | g |
| 16:1 | 0.002 | g |
| 18:3n3cccn-3 | 0.002 | g |
| Tocopherol, beta | 0.01 | mg |
| Tryptophan | 0.012 | g |
| 18:1 | 0.012 | g |
| Fatty acids, monounsaturated, total | 0.014 | g |
| Methionine | 0.02 | g |
| 16:0 | 0.035 | g |
| Fatty acids, saturated, total | 0.037 | g |
| Histidine | 0.04 | g |
| Tyrosine | 0.043 | g |
| Copper, Cu | 0.045 | mg |
| Glycine | 0.047 | g |
| Proline | 0.054 | g |
| Serine | 0.054 | g |
| Riboflavin | 0.058 | mg |
| Phenylalanine | 0.061 | g |
| Thiamin | 0.066 | mg |
| Valine | 0.069 | g |
| Isoleucine | 0.077 | g |
| Cystine | 0.083 | g |
| Arginine | 0.091 | g |
| Lysine | 0.101 | g |
| Leucine | 0.102 | g |
| Alanine | 0.113 | g |
| 18:2 | 0.115 | g |
| Fatty acids, polyunsaturated, total | 0.117 | g |
| Vitamin B-6 | 0.138 | mg |
| Manganese, Mn | 0.143 | mg |
| Aspartic acid | 0.19 | g |
| Threonine | 0.191 | g |
| Mannitol | 0.2 | g |
| Zinc, Zn | 0.24 | mg |
| Total Fat | 0.24 | g |
| Pantothenic acid | 0.273 | mg |
| Iron, Fe | 0.3 | mg |
| Glutamic acid | 0.366 | g |
| Betaine | 0.4 | mg |
| Oxalic Acid | 0.5 | mg |
| Fructose | 0.55 | g |
| Selenium, Se | 0.57 | µg |
| Glucose | 0.59 | g |
| Tocopherol, alpha | 0.66 | mg |
| Protein | 0.93 | g |
| Ash | 0.97 | g |
| Niacin | 0.983 | mg |
| Lycopene | 1 | µg |
| Niacin equivalents | 1.183 | NE |
| Starch | 1.43 | g |
| Fibre, total dietary | 2.44 | g |
| Sucrose | 3.59 | g |
| Sugars, total | 4.74 | g |
| Vitamin C | 5.9 | mg |
| Choline, total | 8.8 | mg |
| Carbohydrate | 9.58 | g |
| Magnesium, Mg | 12 | mg |
| Vitamin K | 13.2 | µg |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 35 | mg |
| Energy (kcal) | 41 | kCal |
| Sodium, Na | 69 | mg |
| Moisture | 88.29 | g |
| Energy (kJ) | 173 | kJ |
| Lutein and zeaxanthin | 256 | µg |
| Potassium, K | 320 | mg |
| Retinol activity equivalents, RAE | 835 | µg |
| Alpha carotene | 3477 | µg |
| Beta carotene | 8285 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2380. Original source.
Get free recall alerts
Reading about Carrot, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.