Australia — FSANZ AFCD
Carrot, mature, peeled, fresh, raw
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 145 | kJ |
| Energy, without dietary fibre, equated | 119 | kJ |
| Moisture (water) | 89 | g |
| Protein | 0.6 | g |
| Nitrogen | 0.1 | g |
| Fat, total | 0 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 3.2 | g |
| Alcohol | 0 | g |
| Fructose | 1 | g |
| Glucose | 1.1 | g |
| Sucrose | 4.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 6.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.4 | g |
| Available carbohydrate, without sugar alcohols | 6.6 | g |
| Available carbohydrate, with sugar alcohols | 6.6 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.3 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 0 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 26 | mg |
| Chromium (Cr) | 2.3 | ug |
| Chloride (Cl) | 70 | mg |
| Copper (Cu) | 0.036 | mg |
| Fluoride (F) | 160 | ug |
| Iodine (I) | 0.6 | ug |
| Iron (Fe) | 0.21 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 11 | mg |
| Manganese (Mn) | 0.148 | mg |
| Molybdenum (Mo) | 0.8 | ug |
| Phosphorus (P) | 31 | mg |
| Potassium (K) | 266 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 51 | mg |
| Zinc (Zn) | 0.15 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 4033 | ug |
| Beta-carotene | 7822 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 9839 | ug |
| Vitamin A retinol equivalents | 1640 | ug |
| Thiamin (B1) | 0.02 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 0.16 | mg |
| Niacin derived equivalents | 0.16 | mg |
| Pantothenic acid (B5) | 0.12 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Biotin (B7) | 2.5 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 50 | ug |
| Folic acid | 0 | ug |
| Total folates | 50 | ug |
| Dietary folate equivalents | 50 | ug |
| Vitamin C | 3 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C16 | 0 | %T |
| Total saturated fatty acids, equated | 0 | %T |
| C18:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 431 | mg/gN |
| Arginine | 292 | mg/gN |
| Aspartic acid | 694 | mg/gN |
| Cystine plus cysteine | 83 | mg/gN |
| Glutamic acid | 764 | mg/gN |
| Glycine | 236 | mg/gN |
| Histidine | 98 | mg/gN |
| Isoleucine | 223 | mg/gN |
| Leucine | 361 | mg/gN |
| Lysine | 278 | mg/gN |
| Methionine | 69 | mg/gN |
| Phenylalanine | 208 | mg/gN |
| Proline | 223 | mg/gN |
| Serine | 292 | mg/gN |
| Threonine | 237 | mg/gN |
| Tyrosine | 139 | mg/gN |
| Tryptophan | 98 | mg/gN |
| Valine | 306 | mg/gN |
| Alanine | 41 | mg |
| Arginine | 28 | mg |
| Aspartic acid | 67 | mg |
| Cystine plus cysteine | 8 | mg |
| Glutamic acid | 73 | mg |
| Glycine | 23 | mg |
| Histidine | 9 | mg |
| Isoleucine | 21 | mg |
| Leucine | 35 | mg |
| Lysine | 27 | mg |
| Methionine | 7 | mg |
| Phenylalanine | 20 | mg |
| Proline | 21 | mg |
| Serine | 28 | mg |
| Threonine | 23 | mg |
| Tyrosine | 13 | mg |
| Tryptophan | 9 | mg |
| Valine | 29 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002276. Original source.
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