Canada — Canadian Nutrient File
Carrot, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Beta cryptozanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.001 | g |
| 12:0 | 0.003 | g |
| 16:1 | 0.004 | g |
| Methionine | 0.007 | g |
| Cystine | 0.009 | g |
| 18:1 | 0.01 | g |
| Tryptophan | 0.011 | g |
| Fatty acids, monounsaturated, total | 0.014 | g |
| Histidine | 0.017 | g |
| 18:3 | 0.017 | g |
| 18:3n3cccn-3 | 0.017 | g |
| Tyrosine | 0.021 | g |
| Proline | 0.03 | g |
| Glycine | 0.031 | g |
| Phenylalanine | 0.034 | g |
| Serine | 0.036 | g |
| Riboflavin | 0.037 | mg |
| Threonine | 0.04 | g |
| 16:0 | 0.041 | g |
| Lysine | 0.042 | g |
| Isoleucine | 0.043 | g |
| Thiamin | 0.044 | mg |
| Leucine | 0.045 | g |
| Arginine | 0.045 | g |
| Valine | 0.046 | g |
| Fatty acids, saturated, total | 0.047 | g |
| Alanine | 0.062 | g |
| Copper, Cu | 0.074 | mg |
| Vitamin B-6 | 0.095 | mg |
| Aspartic acid | 0.144 | g |
| Manganese, Mn | 0.171 | mg |
| Pantothenic acid | 0.187 | mg |
| Glutamic acid | 0.212 | g |
| 18:2 | 0.247 | g |
| Starch | 0.26 | g |
| Fatty acids, polyunsaturated, total | 0.263 | g |
| Betaine | 0.3 | mg |
| Fructose | 0.31 | g |
| Zinc, Zn | 0.33 | mg |
| Glucose | 0.4 | g |
| Iron, Fe | 0.44 | mg |
| Total Fat | 0.46 | g |
| Niacin | 0.464 | mg |
| Tocopherol, alpha | 0.57 | mg |
| Niacin equivalents | 0.64733 | NE |
| Selenium, Se | 0.7 | µg |
| Protein | 0.78 | g |
| Ash | 0.83 | g |
| Lycopene | 1 | µg |
| Fibre, total dietary | 2.25 | g |
| Vitamin C | 2.5 | mg |
| Sucrose | 4.05 | g |
| Sugars, total | 4.76 | g |
| Choline, total | 7.5 | mg |
| Carbohydrate | 7.9 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Magnesium, Mg | 12 | mg |
| Vitamin K | 17.6 | µg |
| Phosphorus, P | 33 | mg |
| Calcium, Ca | 36 | mg |
| Energy (kcal) | 36 | kCal |
| Sodium, Na | 68 | mg |
| Moisture | 90.04 | g |
| Energy (kJ) | 152 | kJ |
| Lutein and zeaxanthin | 218 | µg |
| Potassium, K | 235 | mg |
| Retinol activity equivalents, RAE | 710 | µg |
| Alpha carotene | 2958 | µg |
| Beta carotene | 7047 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2383. Original source.
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