Finland — Fineli
CARROT
Per-100 g nutrient composition · Root vegetables and tubers.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 136.85 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 5.56 | gram |
| carbohydrate, difference | 9.285 | gram |
| protein, total | 0.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.89 | gram |
| water (moisture) | 89 | gram |
| organic acids, total | 0.3 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.36 | gram |
| fructose | 1.4 | gram |
| glucose | 1.4 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.56 | gram |
| starch, total | 0.2 | gram |
| fibre, total | 2.55 | gram |
| fibre, total dietary | 2.4 | gram |
| fibre, water-insoluble | 1.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 16.38 | microgram |
| niacin equivalents, total | 0.917 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.8 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 774.12 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 11326.1 | microgram |
| beta-carotene, total | 7626.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.36 | milligram |
| vitamin K, total | 19 | microgram |
| calcium | 29 | milligram |
| chromium | 1 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.5 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 390 | milligram |
| magnesium | 14 | milligram |
| manganese | 0.36 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 25 | milligram |
| salt | 63.7 | milligram |
| nitrogen, total | 0.1 | gram |
| phosphorus | 40 | milligram |
| selenium, total | 0.197 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 0.1568 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.164 | gram |
| fatty acids, total polyunsaturated | 0.1155 | gram |
| fatty acids, total monounsaturated cis | 0.0076 | gram |
| fatty acids, total saturated | 0.0337 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0089 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1063 | gram |
| fatty acid isomers 18:0 | 0.0017 | gram |
| fatty acid isomers 16:0 | 29.482 | milligram |
| fatty acid isomers 18:1 | 6.985 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 106.265 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.872 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15.2 | milligram |
| tryptophan | 7 | milligram |
| myricetin | 50 | microgram |
| quercetin | 210 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 300. Original source.
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