Canada — Canadian Nutrient File
Carrot, dehydrated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.009 | g |
| 18:0 | 0.009 | g |
| 12:0 | 0.019 | g |
| 16:1 | 0.019 | g |
| Methionine | 0.056 | g |
| 18:1 | 0.057 | g |
| Cystine | 0.063 | g |
| Fatty acids, monounsaturated, total | 0.076 | g |
| Tryptophan | 0.087 | g |
| 18:3 | 0.095 | g |
| 18:3n3cccn-3 | 0.095 | g |
| Histidine | 0.126 | g |
| Tyrosine | 0.157 | g |
| 16:0 | 0.218 | g |
| Proline | 0.228 | g |
| Phenylalanine | 0.251 | g |
| Fatty acids, saturated, total | 0.256 | g |
| Serine | 0.275 | g |
| Threonine | 0.299 | g |
| Lysine | 0.315 | g |
| Isoleucine | 0.323 | g |
| Leucine | 0.338 | g |
| Arginine | 0.338 | g |
| Valine | 0.346 | g |
| Copper, Cu | 0.37 | mg |
| Riboflavin | 0.417 | mg |
| Alanine | 0.464 | g |
| Thiamin | 0.534 | mg |
| 18:2 | 0.635 | g |
| Fatty acids, polyunsaturated, total | 0.73 | g |
| Vitamin B-6 | 1.04 | mg |
| Aspartic acid | 1.077 | g |
| Manganese, Mn | 1.116 | mg |
| Pantothenic acid | 1.471 | mg |
| Total Fat | 1.49 | g |
| Zinc, Zn | 1.57 | mg |
| Glutamic acid | 1.589 | g |
| Lycopene | 3 | µg |
| Iron, Fe | 3.93 | mg |
| Moisture | 4 | g |
| Tocopherol, alpha | 5.45 | mg |
| Niacin | 6.567 | mg |
| Ash | 6.84 | g |
| Niacin equivalents | 8.017 | NE |
| Protein | 8.1 | g |
| Selenium, Se | 8.6 | µg |
| Vitamin C | 14.6 | mg |
| Fibre, total dietary | 23.6 | g |
| Sugars, total | 38.82 | g |
| Dietary folate equivalents, DFE | 55 | µg |
| Folacin, total | 55 | µg |
| Folate, naturally occurring | 55 | µg |
| Choline, total | 72.1 | mg |
| Carbohydrate | 79.57 | g |
| Total plant sterol | 94 | mg |
| Vitamin K | 108 | µg |
| Magnesium, Mg | 118 | mg |
| Calcium, Ca | 212 | mg |
| Sodium, Na | 275 | mg |
| Energy (kcal) | 341 | kCal |
| Phosphorus, P | 346 | mg |
| Lutein and zeaxanthin | 1051 | µg |
| Energy (kJ) | 1427 | kJ |
| Potassium, K | 2540 | mg |
| Retinol activity equivalents, RAE | 3423 | µg |
| Alpha carotene | 14251 | µg |
| Beta carotene | 33954 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5416. Original source.
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