Finland — Fineli
CARROT CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 504.88 | kilojoule |
| fat, total | 3.095 | gram |
| carbohydrate, available | 17.68 | gram |
| carbohydrate, difference | 21.164 | gram |
| protein, total | 4.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.75 | gram |
| water (moisture) | 75 | gram |
| organic acids, total | 0.289 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.894 | gram |
| fructose | 0.942 | gram |
| galactose | 0 | gram |
| glucose | 0.974 | gram |
| lactose | 2.14 | gram |
| maltose | 0.02 | gram |
| sucrose | 2.818 | gram |
| starch, total | 10.79 | gram |
| fibre, total | 2.057 | gram |
| fibre, total dietary | 1.957 | gram |
| fibre, water-insoluble | 1.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.58 | gram |
| folate, total | 17.87 | microgram |
| niacin equivalents, total | 1.512 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.776 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.164 | milligram |
| thiamin (vitamin B1) | 0.0693 | milligram |
| vitamin A retinol activity equivalents | 500.99 | microgram |
| retinol | 37.95 | microgram |
| carotenoids, total | 7644.5 | microgram |
| beta-carotene, total | 4590.68 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 3.31 | milligram |
| vitamin D | 0.742 | microgram |
| vitamin E alphatocopherol | 0.678 | milligram |
| vitamin K, total | 14.208 | microgram |
| calcium | 82.3 | milligram |
| chromium | 1.34 | microgram |
| copper | 0.0791 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.71 | milligram |
| iodide (iodine) | 28.94 | microgram |
| potassium | 360.67 | milligram |
| magnesium | 20.618 | milligram |
| manganese | 0.3709 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 309.37 | milligram |
| salt | 788.28 | milligram |
| nitrogen, total | 0.655 | gram |
| phosphorus | 105.7 | milligram |
| selenium, total | 6.935 | microgram |
| zinc | 0.775 | milligram |
| fatty acids, total | 2.752 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.87 | gram |
| fatty acids, total polyunsaturated | 0.587 | gram |
| fatty acids, total monounsaturated cis | 1.1428 | gram |
| fatty acids, total saturated | 0.989 | gram |
| fatty acids, total trans | 0.0163 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1167 | gram |
| fatty acids, total n-6 polyunsaturated | 0.463 | gram |
| fatty acid isomers 18:0 | 0.1892 | gram |
| fatty acid isomers 16:0 | 533.554 | milligram |
| fatty acid isomers 18:1 | 1067.958 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 445.717 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 105.2 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.936 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.408 | milligram |
| cholesterol (GC) | 41.84 | milligram |
| sterols, total | 21.57 | milligram |
| tryptophan | 60.1 | milligram |
| myricetin | 33.39 | microgram |
| quercetin | 140.25 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3005. Original source.
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