Finland — Fineli
CARROT, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 139.64 | kilojoule |
| fat, total | 0.204 | gram |
| carbohydrate, available | 5.673 | gram |
| carbohydrate, difference | 8.275 | gram |
| protein, total | 0.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.908 | gram |
| water (moisture) | 89.98 | gram |
| organic acids, total | 0.306 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.469 | gram |
| fructose | 1.429 | gram |
| glucose | 1.429 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.612 | gram |
| starch, total | 0.2 | gram |
| fibre, total | 2.602 | gram |
| fibre, total dietary | 2.449 | gram |
| fibre, water-insoluble | 1.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.82 | gram |
| folate, total | 11.7 | microgram |
| niacin equivalents, total | 0.749 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.816 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.057 | milligram |
| thiamin (vitamin B1) | 0.0536 | milligram |
| vitamin A retinol activity equivalents | 710.927 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 11557.2 | microgram |
| beta-carotene, total | 7004.11 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.31 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.367 | milligram |
| vitamin K, total | 19.388 | microgram |
| calcium | 29.59 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.051 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.51 | milligram |
| iodide (iodine) | 1.02 | microgram |
| potassium | 397.96 | milligram |
| magnesium | 14.286 | milligram |
| manganese | 0.3673 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 25.51 | milligram |
| salt | 65 | milligram |
| nitrogen, total | 0.102 | gram |
| phosphorus | 40.8 | milligram |
| selenium, total | 0.201 | microgram |
| zinc | 0.408 | milligram |
| fatty acids, total | 0.16 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.167 | gram |
| fatty acids, total polyunsaturated | 0.118 | gram |
| fatty acids, total monounsaturated cis | 0.0078 | gram |
| fatty acids, total saturated | 0.0344 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0091 | gram |
| fatty acids, total n-6 polyunsaturated | 0.108 | gram |
| fatty acid isomers 18:0 | 0.0017 | gram |
| fatty acid isomers 16:0 | 30.084 | milligram |
| fatty acid isomers 18:1 | 7.128 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 108.434 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.053 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15.51 | milligram |
| tryptophan | 7.1 | milligram |
| myricetin | 51.02 | microgram |
| quercetin | 214.29 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29229. Original source.
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