Finland — Fineli
CARROT, BOILED, SALT AND OIL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 187.08 | kilojoule |
| fat, total | 1.551 | gram |
| carbohydrate, available | 5.568 | gram |
| carbohydrate, difference | 9.299 | gram |
| protein, total | 0.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.387 | gram |
| water (moisture) | 71.31 | gram |
| organic acids, total | 0.3 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.368 | gram |
| fructose | 1.402 | gram |
| galactose | 0 | gram |
| glucose | 1.402 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.564 | gram |
| starch, total | 0.2 | gram |
| fibre, total | 2.554 | gram |
| fibre, total dietary | 2.404 | gram |
| fibre, water-insoluble | 1.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 11.48 | microgram |
| niacin equivalents, total | 0.735 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.801 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.0526 | milligram |
| vitamin A retinol activity equivalents | 697.756 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 11343.1 | microgram |
| beta-carotene, total | 6874.36 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.23 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.658 | milligram |
| vitamin K, total | 20.824 | microgram |
| calcium | 30.02 | milligram |
| chromium | 1.08 | microgram |
| copper | 0.051 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.507 | milligram |
| iodide (iodine) | 13.52 | microgram |
| potassium | 391.03 | milligram |
| magnesium | 14.219 | milligram |
| manganese | 0.3614 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 218.83 | milligram |
| salt | 557.57 | milligram |
| nitrogen, total | 0.101 | gram |
| phosphorus | 40.7 | milligram |
| selenium, total | 0.2 | microgram |
| zinc | 0.402 | milligram |
| fatty acids, total | 1.466 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.516 | gram |
| fatty acids, total polyunsaturated | 0.579 | gram |
| fatty acids, total monounsaturated cis | 0.7642 | gram |
| fatty acids, total saturated | 0.1225 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1377 | gram |
| fatty acids, total n-6 polyunsaturated | 0.441 | gram |
| fatty acid isomers 18:0 | 0.0236 | gram |
| fatty acid isomers 16:0 | 87.858 | milligram |
| fatty acid isomers 18:1 | 737.191 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 440.515 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 137.666 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 23.52 | milligram |
| tryptophan | 7 | milligram |
| myricetin | 50.08 | microgram |
| quercetin | 210.32 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3352. Original source.
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