Canada — Canadian Nutrient File
Carrot, boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, delta | 0 | mg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| 18:3 | 0.002 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.006 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| Copper, Cu | 0.01 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tryptophan | 0.01 | g |
| Methionine | 0.01 | g |
| Tocopherol, beta | 0.02 | mg |
| Tyrosine | 0.03 | g |
| Histidine | 0.03 | g |
| Glycine | 0.03 | g |
| Fatty acids, saturated, total | 0.03 | g |
| 16:0 | 0.03 | g |
| Riboflavin | 0.04 | mg |
| Proline | 0.04 | g |
| Serine | 0.04 | g |
| Phenylalanine | 0.05 | g |
| Valine | 0.05 | g |
| Thiamin | 0.06 | mg |
| Isoleucine | 0.06 | g |
| Cystine | 0.06 | g |
| Arginine | 0.07 | g |
| Leucine | 0.08 | g |
| Lysine | 0.08 | g |
| Alanine | 0.09 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Betaine | 0.1 | mg |
| 18:2 | 0.1 | g |
| Vitamin B-6 | 0.15 | mg |
| Manganese, Mn | 0.15 | mg |
| Threonine | 0.15 | g |
| Aspartic acid | 0.15 | g |
| Starch | 0.17 | g |
| Total Fat | 0.18 | g |
| Zinc, Zn | 0.2 | mg |
| Pantothenic acid | 0.23 | mg |
| Glutamic acid | 0.3 | g |
| Iron, Fe | 0.34 | mg |
| Fructose | 0.36 | g |
| Glucose | 0.4 | g |
| Niacin | 0.64 | mg |
| Ash | 0.67 | g |
| Selenium, Se | 0.7 | µg |
| Protein | 0.76 | g |
| Niacin equivalents | 0.80667 | NE |
| Tocopherol, alpha | 1.03 | mg |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Sucrose | 2.7 | g |
| Fibre, total dietary | 3 | g |
| Sugars, total | 3.45 | g |
| Vitamin C | 3.6 | mg |
| Carbohydrate | 8.22 | g |
| Choline, total | 8.8 | mg |
| Magnesium, Mg | 10 | mg |
| Vitamin K | 13.7 | µg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 30 | mg |
| Energy (kcal) | 35 | kCal |
| Moisture | 90.17 | g |
| Energy (kJ) | 147 | kJ |
| Lutein and zeaxanthin | 194 | µg |
| Potassium, K | 235 | mg |
| Sodium, Na | 302 | mg |
| Retinol activity equivalents, RAE | 852 | µg |
| Alpha carotene | 3776 | µg |
| Beta carotene | 8332 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6396. Original source.
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