United Kingdom — CoFID
Carp, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.54 | |
| Water | 77.3 | g |
| Total nitrogen | 2.8 | g |
| Protein | 17.5 | g |
| Fat | 4.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 112 | kcal |
| Energy (kJ) | 471 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.9 | g |
| Mono FA /100g food | 1.6 | g |
| Poly FA /100g food | 0.8 | g |
| Cholesterol | 67 | mg |
| Sodium | 43 | mg |
| Potassium | 360 | mg |
| Calcium | 47 | mg |
| Magnesium | 36 | mg |
| Phosphorus | 240 | mg |
| Iron | 0.9 | mg |
| Copper | 0.06 | mg |
| Zinc | 1 | mg |
| Chloride | 37 | mg |
| Manganese | 0.04 | mg |
| Selenium | 28 | µg |
| Vitamin E | 0.63 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.5 | mg |
| Tryptophan/60 | 3.3 | mg |
| Niacin equivalent | 5.8 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 2 | µg |
| Pantothenate | 0.15 | mg |
| Alpha-tocopherol | 0.63 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-172. Original source.
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