Canada — Canadian Nutrient File
Carob (St. John's bread), flour
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, saturated, total | 0.09 | g |
| Tyrosine | 0.12 | g |
| Histidine | 0.122 | g |
| Arginine | 0.13 | g |
| Phenylalanine | 0.151 | g |
| 18:1 | 0.194 | g |
| Lysine | 0.196 | g |
| Fatty acids, monounsaturated, total | 0.197 | g |
| Vitamin C | 0.2 | mg |
| Isoleucine | 0.209 | g |
| 18:2 | 0.212 | g |
| Fatty acids, polyunsaturated, total | 0.216 | g |
| Glycine | 0.267 | g |
| Threonine | 0.271 | g |
| Serine | 0.304 | g |
| Proline | 0.354 | g |
| Glutamic acid | 0.362 | g |
| Vitamin B-6 | 0.366 | mg |
| Leucine | 0.442 | g |
| Valine | 0.446 | g |
| Riboflavin | 0.461 | mg |
| Aspartic acid | 0.503 | g |
| Manganese, Mn | 0.508 | mg |
| Copper, Cu | 0.571 | mg |
| Alanine | 0.584 | g |
| Tocopherol, alpha | 0.63 | mg |
| Total Fat | 0.65 | g |
| Zinc, Zn | 0.92 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Niacin | 1.897 | mg |
| Ash | 2.27 | g |
| Niacin equivalents | 2.697 | NE |
| Iron, Fe | 2.94 | mg |
| Moisture | 3.58 | g |
| Protein | 4.62 | g |
| Selenium, Se | 5.3 | µg |
| Beta carotene | 8 | µg |
| Choline, total | 11.9 | mg |
| Dietary folate equivalents, DFE | 29 | µg |
| Folacin, total | 29 | µg |
| Folate, naturally occurring | 29 | µg |
| Sodium, Na | 35 | mg |
| Fibre, total dietary | 39.8 | g |
| Sugars, total | 49.08 | g |
| Magnesium, Mg | 54 | mg |
| Phosphorus, P | 79 | mg |
| Carbohydrate | 88.88 | g |
| Energy (kcal) | 222 | kCal |
| Calcium, Ca | 348 | mg |
| Potassium, K | 827 | mg |
| Energy (kJ) | 929 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:3 | 0.004 | g |
| 16:1 | 0.004 | g |
| 18:3n3cccn-3 | 0.004 | g |
| 18:0 | 0.014 | g |
| Cystine | 0.029 | g |
| Pantothenic acid | 0.047 | mg |
| Tryptophan | 0.048 | g |
| Thiamin | 0.053 | mg |
| 16:0 | 0.072 | g |
| Methionine | 0.081 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3278. Original source.
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