United States — USDA FoodData Central
Carissa, (natal-plum), raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 259 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 0.5 | G |
| Ash | 0.4 | G |
| Vitamin C, total ascorbic acid | 38 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.06 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Iron, Fe | 1.31 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 7 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.21 | MG |
| Vitamin A, IU | 40 | IU |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 13.63 | G |
| Energy | 62 | KCAL |
| Water | 84.17 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 260 | MG |
| Niacin | 0.2 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173952. Original source.
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