United States — USDA FoodData Central
Cardoon, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 1.7 | G |
| Folate, DFE | 22 | UG |
| Carbohydrate, by difference | 4.74 | G |
| Energy | 20 | KCAL |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Ash | 0.93 | G |
| Energy | 82 | kJ |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Niacin | 0.294 | MG |
| Pantothenic acid | 0.097 | MG |
| Vitamin B-6 | 0.042 | MG |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.02 | G |
| PUFA 18:2 | 0.044 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.044 | G |
| Total lipid (fat) | 0.11 | G |
| Water | 93.46 | G |
| Calcium, Ca | 72 | MG |
| Potassium, K | 392 | MG |
| Zinc, Zn | 0.18 | MG |
| Protein | 0.76 | G |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 23 | MG |
| Sodium, Na | 412 | MG |
| Fatty acids, total saturated | 0.012 | G |
| MUFA 16:1 | 0 | G |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.018 | MG |
| Riboflavin | 0.031 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 0 | UG |
| Copper, Cu | 0.029 | MG |
| Manganese, Mn | 0.133 | MG |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 22 | UG |
| Selenium, Se | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169338. Original source.
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