Canada — Canadian Nutrient File
Cardoon, boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Manganese, Mn | 0.13 | mg |
| Zinc, Zn | 0.18 | mg |
| Niacin | 0.29 | mg |
| Niacin equivalents | 0.42933 | NE |
| Iron, Fe | 0.73 | mg |
| Protein | 0.76 | g |
| Ash | 0.93 | g |
| Selenium, Se | 1 | µg |
| Fibre, total dietary | 1.7 | g |
| Vitamin C | 1.7 | mg |
| Carbohydrate | 4.74 | g |
| Energy (kcal) | 20 | kCal |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Dietary folate equivalents, DFE | 22 | µg |
| Phosphorus, P | 23 | mg |
| Magnesium, Mg | 43 | mg |
| Calcium, Ca | 72 | mg |
| Energy (kJ) | 82 | kJ |
| Moisture | 93.46 | g |
| Potassium, K | 392 | mg |
| Sodium, Na | 412 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 16:1 | 0 | g |
| 20:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| Thiamin | 0.01 | mg |
| Fatty acids, saturated, total | 0.01 | g |
| 16:0 | 0.01 | g |
| Copper, Cu | 0.02 | mg |
| 18:1 | 0.02 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| Riboflavin | 0.03 | mg |
| Vitamin B-6 | 0.04 | mg |
| 18:2 | 0.04 | g |
| Fatty acids, polyunsaturated, total | 0.04 | g |
| Pantothenic acid | 0.09 | mg |
| Total Fat | 0.11 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6395. Original source.
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