United Kingdom — CoFID
Carbonnade of Beef, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.6 | g |
| Total nitrogen | 2.04 | g |
| Protein | 12.7 | g |
| Fat | 6.5 | g |
| Carbohydrate | 5.2 | g |
| Energy (kcal) | 134 | kcal |
| Energy (kJ) | 560 | kJ |
| Starch | 1.8 | g |
| Oligosaccharide | 0.5 | g |
| Total sugars | 2.7 | g |
| Glucose | 0.6 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.9 | g |
| Maltose | 0.6 | g |
| Lactose | 0 | g |
| Alcohol | 0.8 | g |
| NSP | 0.5 | g |
| AOAC fibre | 0.8 | g |
| Satd FA /100g fd | 2.12 | g |
| Mono FA /100g food | 3.02 | g |
| Poly FA /100g food | 0.87 | g |
| Trans FAs /100g food | 0.11 | g |
| Cholesterol | 39 | mg |
| Sodium | 230 | mg |
| Potassium | 244 | mg |
| Calcium | 18 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 114 | mg |
| Iron | 1.21 | mg |
| Copper | 0.05 | mg |
| Zinc | 2.8 | mg |
| Chloride | 307 | mg |
| Manganese | 0.08 | mg |
| Selenium | 4 | µg |
| Carotene | 5 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin K1 | 1.39 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 4.6 | mg |
| Vitamin B6 | 0.25 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.36 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-558. Original source.
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