Finland — Fineli
CANNELONI, TUNA FILLING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 538.92 | kilojoule |
| fat, total | 4.097 | gram |
| carbohydrate, available | 11.682 | gram |
| carbohydrate, difference | 12.762 | gram |
| protein, total | 10.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.551 | gram |
| water (moisture) | 63.09 | gram |
| organic acids, total | 0.04 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.08 | gram |
| fructose | 0.015 | gram |
| galactose | 0 | gram |
| glucose | 0.03 | gram |
| lactose | 0.992 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.032 | gram |
| starch, total | 10.6 | gram |
| fibre, total | 0.537 | gram |
| fibre, total dietary | 0.485 | gram |
| fibre, water-insoluble | 0.33 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 3.97 | microgram |
| niacin equivalents, total | 6.362 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.994 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.068 | milligram |
| thiamin (vitamin B1) | 0.026 | milligram |
| vitamin A retinol activity equivalents | 6.504 | microgram |
| retinol | 6.47 | microgram |
| carotenoids, total | 2.6 | microgram |
| beta-carotene, total | 2.56 | microgram |
| vitamin B-12 (cobalamin) | 1.36 | microgram |
| vitamin C (ascorbic acid) | 0.25 | milligram |
| vitamin D | 0.774 | microgram |
| vitamin E alphatocopherol | 0.496 | milligram |
| vitamin K, total | 3.365 | microgram |
| calcium | 33.4 | milligram |
| chromium | 3.46 | microgram |
| copper | 0.0986 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 0.924 | milligram |
| iodide (iodine) | 17.1 | microgram |
| potassium | 215.31 | milligram |
| magnesium | 20.683 | milligram |
| manganese | 0.1164 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 288.14 | milligram |
| salt | 734.18 | milligram |
| nitrogen, total | 1.731 | gram |
| phosphorus | 133.7 | milligram |
| selenium, total | 14.438 | microgram |
| zinc | 0.877 | milligram |
| fatty acids, total | 3.759 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.923 | gram |
| fatty acids, total polyunsaturated | 1.787 | gram |
| fatty acids, total monounsaturated cis | 1.1846 | gram |
| fatty acids, total saturated | 0.6736 | gram |
| fatty acids, total trans | 0.006 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2858 | gram |
| fatty acids, total n-6 polyunsaturated | 1.499 | gram |
| fatty acid isomers 18:0 | 0.1418 | gram |
| fatty acid isomers 16:0 | 428.19 | milligram |
| fatty acid isomers 18:1 | 1151.071 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1493.565 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 221.914 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.506 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.989 | milligram |
| fatty acid 22:6 n-3 (DHA) | 56.88 | milligram |
| cholesterol (GC) | 15.34 | milligram |
| sterols, total | 13.52 | milligram |
| tryptophan | 127.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7073. Original source.
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