United Kingdom — CoFID
Cannelloni, vegetable, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 70.2 | g |
| Total nitrogen | 0.81 | g |
| Protein | 4.9 | g |
| Fat | 8.5 | g |
| Carbohydrate | 15.5 | g |
| Energy (kcal) | 155 | kcal |
| Energy (kJ) | 648 | kJ |
| Starch | 13.1 | g |
| Total sugars | 2.4 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.1 | g |
| Lactose | 1.7 | g |
| NSP | 0.7 | g |
| Satd FA /100g fd | 2.87 | g |
| Mono FA /100g food | 3.52 | g |
| Poly FA /100g food | 1.48 | g |
| Trans FAs /100g food | 0.1 | g |
| Sodium | 65 | mg |
| Potassium | 117 | mg |
| Calcium | 102 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 91 | mg |
| Iron | 0.42 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.6 | mg |
| Manganese | 0.2 | mg |
| Retinol | 53 | µg |
| Carotene | 369 | µg |
| Retinol Equivalent | 115 | µg |
| Vitamin E | 1.23 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 4 | µg |
| Pantothenate | 0.13 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 3 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-709. Original source.
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