United Kingdom — CoFID
Cannelloni, spinach, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 71.6 | g |
| Total nitrogen | 0.85 | g |
| Protein | 5.2 | g |
| Fat | 6.9 | g |
| Carbohydrate | 15.4 | g |
| Energy (kcal) | 140 | kcal |
| Energy (kJ) | 589 | kJ |
| Starch | 13.3 | g |
| Total sugars | 2 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 0.1 | g |
| Lactose | 1.7 | g |
| NSP | 0.8 | g |
| Satd FA /100g fd | 1.81 | g |
| Mono FA /100g food | 3.08 | g |
| Poly FA /100g food | 1.46 | g |
| Trans FAs /100g food | 0.04 | g |
| Sodium | 74 | mg |
| Potassium | 123 | mg |
| Calcium | 122 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 92 | mg |
| Iron | 0.61 | mg |
| Zinc | 0.6 | mg |
| Manganese | 0.22 | mg |
| Retinol | 34 | µg |
| Carotene | 634 | µg |
| Retinol Equivalent | 140 | µg |
| Vitamin E | 1.3 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.4 | µg |
| Vitamin C | 2 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-708. Original source.
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