United States — USDA FoodData Central
Candies, TOBLERONE, milk chocolate with honey and almond nougat
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 489 | KCAL |
| Energy | 2045 | kJ |
| Carbohydrate, by difference | 61.21 | G |
| Water | 3.28 | G |
| Caffeine | 12 | MG |
| Theobromine | 128 | MG |
| Calcium, Ca | 126 | MG |
| Potassium, K | 260 | MG |
| Zinc, Zn | 1.53 | MG |
| Fluoride, F | 3.3 | UG |
| Selenium, Se | 3.6 | UG |
| Vitamin E (alpha-tocopherol) | 1.77 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 4 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.59 | MG |
| Niacin | 0.353 | MG |
| Pantothenic acid | 0.316 | MG |
| Vitamin B-6 | 0.027 | MG |
| Choline, total | 60.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Betaine | 1.7 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.295 | G |
| SFA 6:0 | 0.082 | G |
| SFA 10:0 | 0.203 | G |
| SFA 16:0 | 8.368 | G |
| SFA 18:0 | 6.83 | G |
| SFA 20:0 | 0.059 | G |
| MUFA 18:1 | 3.557 | G |
| PUFA 18:2 | 2.905 | G |
| PUFA 18:3 | 0.329 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 10 | MG |
| Beta-sitosterol | 27 | MG |
| Fatty acids, total monounsaturated | 3.744 | G |
| Fatty acids, total polyunsaturated | 3.234 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Fiber, total dietary | 2.5 | G |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 47 | MG |
| Phosphorus, P | 145 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.34 | MG |
| Manganese, Mn | 0.361 | MG |
| Vitamin A, IU | 122 | IU |
| Retinol | 37 | UG |
| Vitamin A, RAE | 37 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.237 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.47 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 19.4 | UG |
| Folate, food | 9 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 14 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 17.143 | G |
| SFA 8:0 | 0.092 | G |
| SFA 12:0 | 0.209 | G |
| SFA 14:0 | 0.989 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.187 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 4 | MG |
| SFA 17:0 | 0.011 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Ash | 1.22 | G |
| Starch | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Protein | 5.71 | G |
| Total lipid (fat) | 28.57 | G |
| Sugars, Total | 55.74 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167947. Original source.
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