Canada — Canadian Nutrient File
Candies, soft fruit and nut squares
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.009 | g |
| 20:1 | 0.019 | g |
| Riboflavin | 0.039 | mg |
| Thiamin | 0.047 | mg |
| Vitamin B-6 | 0.082 | mg |
| Tocopherol, alpha | 0.1 | mg |
| Pantothenic acid | 0.112 | mg |
| Niacin | 0.178 | mg |
| Vitamin C | 0.2 | mg |
| 18:0 | 0.241 | g |
| Copper, Cu | 0.303 | mg |
| Ash | 0.4 | g |
| Vitamin K | 0.4 | µg |
| Zinc, Zn | 0.53 | mg |
| Manganese, Mn | 0.539 | mg |
| Niacin equivalents | 0.6015 | NE |
| 16:0 | 0.647 | g |
| Fatty acids, saturated, total | 0.898 | g |
| Iron, Fe | 0.93 | mg |
| 18:1 | 1.297 | g |
| Fatty acids, monounsaturated, total | 1.297 | g |
| 18:3 | 1.315 | g |
| 18:3n3cccn-3 | 1.315 | g |
| Selenium, Se | 1.4 | µg |
| Beta carotene | 2 | µg |
| Protein | 2.31 | g |
| Fibre, total dietary | 2.4 | g |
| Lutein and zeaxanthin | 3 | µg |
| Choline, total | 5.5 | mg |
| 18:2 | 5.525 | g |
| Fatty acids, polyunsaturated, total | 6.84 | g |
| Total Fat | 9.52 | g |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Folacin, total | 12 | µg |
| Moisture | 13.88 | g |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 25 | mg |
| Sugars, total | 45.95 | g |
| Phosphorus, P | 54 | mg |
| Carbohydrate | 73.81 | g |
| Potassium, K | 82 | mg |
| Sodium, Na | 131 | mg |
| Energy (kcal) | 390 | kCal |
| Energy (kJ) | 1633 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5452. Original source.
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