United States — USDA FoodData Central
Candies, semisweet chocolate
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Selenium, Se | 4.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Lutein + zeaxanthin | 18 | UG |
| Fatty acids, total monounsaturated | 9.966 | G |
| Fatty acids, total polyunsaturated | 0.966 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 7.347 | G |
| SFA 18:0 | 10.007 | G |
| SFA 20:0 | 0.267 | G |
| MUFA 18:1 | 9.904 | G |
| PUFA 18:2 | 0.898 | G |
| PUFA 18:3 | 0.068 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.024 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.062 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.048 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Folate, total | 13 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin K (phylloquinone) | 5.6 | UG |
| Folate, food | 13 | UG |
| Alcohol, ethyl | 0 | G |
| Sugars, Total | 54.5 | G |
| Folate, DFE | 13 | UG |
| Carbohydrate, by difference | 63.9 | G |
| Energy | 480 | KCAL |
| Energy | 2008 | kJ |
| Fiber, total dietary | 5.9 | G |
| Iron, Fe | 3.13 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 132 | MG |
| Sodium, Na | 11 | MG |
| Copper, Cu | 0.7 | MG |
| Manganese, Mn | 0.8 | MG |
| Protein | 4.2 | G |
| Ash | 1.2 | G |
| Tryptophan | 0.063 | G |
| Threonine | 0.168 | G |
| Methionine | 0.044 | G |
| Phenylalanine | 0.204 | G |
| Tyrosine | 0.159 | G |
| Alanine | 0.196 | G |
| Glutamic acid | 0.637 | G |
| Glycine | 0.19 | G |
| Proline | 0.181 | G |
| Fatty acids, total saturated | 17.75 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.055 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.427 | MG |
| Pantothenic acid | 0.105 | MG |
| Vitamin B-6 | 0.035 | MG |
| Water | 0.7 | G |
| Caffeine | 62 | MG |
| Theobromine | 486 | MG |
| Isoleucine | 0.164 | G |
| Leucine | 0.257 | G |
| Lysine | 0.212 | G |
| Cystine | 0.052 | G |
| Valine | 0.254 | G |
| Arginine | 0.24 | G |
| Histidine | 0.073 | G |
| Aspartic acid | 0.422 | G |
| Serine | 0.183 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 365 | MG |
| Zinc, Zn | 1.62 | MG |
| Total lipid (fat) | 30 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Choline, total | 22 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167976. Original source.
Get free recall alerts
Reading about Candies, semisweet chocolate? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.