United States — USDA FoodData Central
Candies, MOUNDS Candy Bar
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2064 | kJ |
| Carbohydrate, by difference | 58.88 | G |
| Energy | 493 | KCAL |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sodium, Na | 145 | MG |
| Cholesterol | 2 | MG |
| Fatty acids, total saturated | 20.58 | G |
| Protein | 4.6 | G |
| Ash | 0.87 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 3.7 | G |
| Iron, Fe | 2.09 | MG |
| Calcium, Ca | 21 | MG |
| Potassium, K | 321 | MG |
| Total lipid (fat) | 26.6 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| Fatty acids, total polyunsaturated | 0.14 | G |
| Water | 9.05 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Magnesium, Mg | 55 | MG |
| Phosphorus, P | 91 | MG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.049 | MG |
| Riboflavin | 0.058 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Vitamin B-12, added | 0 | UG |
| Copper, Cu | 0.4 | MG |
| Manganese, Mn | 0.948 | MG |
| SFA 8:0 | 1.356 | G |
| SFA 12:0 | 7.92 | G |
| SFA 14:0 | 2.94 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.009 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.012 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.009 | G |
| MUFA 15:1 | 0 | G |
| Caffeine | 17 | MG |
| Theobromine | 130 | MG |
| Sugars, Total | 46.19 | G |
| SFA 15:0 | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.009 | G |
| SFA 13:0 | 0 | G |
| Zinc, Zn | 1.1 | MG |
| Selenium, Se | 6.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 5 | UG |
| Niacin | 0.277 | MG |
| Pantothenic acid | 0.245 | MG |
| Vitamin B-6 | 0.09 | MG |
| Choline, total | 11.8 | MG |
| Folate, DFE | 6 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.118 | G |
| SFA 10:0 | 1.081 | G |
| SFA 16:0 | 3.583 | G |
| SFA 18:0 | 3.443 | G |
| SFA 20:0 | 0.105 | G |
| MUFA 18:1 | 0.338 | G |
| PUFA 18:2 | 0.118 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168759. Original source.
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