United States — USDA FoodData Central
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2290 | kJ |
| Carbohydrate, by difference | 54.14 | G |
| Energy | 547 | KCAL |
| Calcium, Ca | 75 | MG |
| Total lipid (fat) | 32.67 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 1.32 | MG |
| Protein | 9.18 | G |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 226 | MG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 6 | MG |
| Fatty acids, total trans | 0.505 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 68 | IU |
| Vitamin A, RAE | 20 | UG |
| Sugars, Total | 36.13 | G |
| Folate, DFE | 15 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Ash | 2.18 | G |
| Magnesium, Mg | 61 | MG |
| Phosphorus, P | 173 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.942 | MG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 20 | UG |
| SFA 17:0 | 0.066 | G |
| SFA 24:0 | 0.083 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.008 | G |
| MUFA 15:1 | 0 | G |
| SFA 22:0 | 0.337 | G |
| MUFA 14:1 | 0.027 | G |
| MUFA 16:1 | 0.063 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total saturated | 15.758 | G |
| SFA 8:0 | 0.068 | G |
| SFA 12:0 | 0.166 | G |
| SFA 14:0 | 0.487 | G |
| Thiamin | 0.098 | MG |
| Riboflavin | 0.145 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 0.26 | UG |
| Vitamin K (phylloquinone) | 6 | UG |
| Folate, food | 15 | UG |
| Water | 1.82 | G |
| Caffeine | 7 | MG |
| Theobromine | 70 | MG |
| Potassium, K | 264 | MG |
| Zinc, Zn | 1.61 | MG |
| Selenium, Se | 12.9 | UG |
| Vitamin E (alpha-tocopherol) | 3.42 | MG |
| Lutein + zeaxanthin | 31 | UG |
| Niacin | 2.379 | MG |
| Pantothenic acid | 0.468 | MG |
| Vitamin B-6 | 0.114 | MG |
| MUFA 20:1 | 0.076 | G |
| Fatty acids, total monounsaturated | 12.317 | G |
| Fatty acids, total polyunsaturated | 3.407 | G |
| SFA 15:0 | 0.05 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Choline, total | 29.4 | MG |
| Folic acid | 0 | UG |
| SFA 4:0 | 0.315 | G |
| SFA 6:0 | 0.114 | G |
| SFA 10:0 | 0.123 | G |
| SFA 16:0 | 7.301 | G |
| SFA 18:0 | 6.358 | G |
| SFA 20:0 | 0.289 | G |
| MUFA 18:1 | 12.143 | G |
| PUFA 18:2 | 3.351 | G |
| PUFA 18:3 | 0.055 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168769. Original source.
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