United States — USDA FoodData Central
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 553 | KCAL |
| Energy | 2313 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 53 | G |
| Lutein + zeaxanthin | 4 | UG |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 2.71 | MG |
| Ash | 1.2 | G |
| Retinol | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 18.6 | UG |
| Vitamin A, RAE | 9 | UG |
| Vitamin A, IU | 32 | IU |
| Folate, DFE | 9 | UG |
| Caffeine | 10 | MG |
| Theobromine | 212 | MG |
| Selenium, Se | 7 | UG |
| Total lipid (fat) | 33.3 | G |
| Carbohydrate, by difference | 56 | G |
| Water | 2.2 | G |
| Calcium, Ca | 130 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 0.92 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.263 | G |
| SFA 18:0 | 1.665 | G |
| MUFA 18:1 | 14.152 | G |
| PUFA 18:2 | 11.622 | G |
| PUFA 18:3 | 0.866 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 14.319 | G |
| Fatty acids, total polyunsaturated | 12.521 | G |
| Niacin | 1.11 | MG |
| Vitamin B-6 | 0.04 | MG |
| Choline, total | 20.9 | MG |
| Protein | 7.3 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 3 | G |
| Iron, Fe | 1.31 | MG |
| Magnesium, Mg | 46 | MG |
| Phosphorus, P | 147 | MG |
| Sodium, Na | 266 | MG |
| Copper, Cu | 0.293 | MG |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.33 | UG |
| Cholesterol | 6 | MG |
| Fatty acids, total saturated | 4.962 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.033 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.133 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 9 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168102. Original source.
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