United States — USDA FoodData Central
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folic acid | 0 | UG |
| Vitamin A, RAE | 24 | UG |
| Vitamin A, IU | 80 | IU |
| Energy | 2184 | kJ |
| Carbohydrate, by difference | 60.5 | G |
| Energy | 522 | KCAL |
| Folate, DFE | 12 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.264 | G |
| SFA 6:0 | 0.095 | G |
| SFA 10:0 | 0.104 | G |
| SFA 16:0 | 4.736 | G |
| SFA 18:0 | 3.549 | G |
| SFA 20:0 | 0.09 | G |
| MUFA 18:1 | 11.16 | G |
| PUFA 18:2 | 3.741 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 11.29 | G |
| Fatty acids, total polyunsaturated | 3.753 | G |
| SFA 15:0 | 0.036 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Water | 2.52 | G |
| Caffeine | 7 | MG |
| Theobromine | 73 | MG |
| Sugars, Total | 49.22 | G |
| Calcium, Ca | 155 | MG |
| Potassium, K | 381 | MG |
| Zinc, Zn | 1.86 | MG |
| Selenium, Se | 2.7 | UG |
| Vitamin E (alpha-tocopherol) | 9.52 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.952 | MG |
| Pantothenic acid | 0.286 | MG |
| Vitamin B-6 | 0.055 | MG |
| Total lipid (fat) | 27.76 | G |
| Fiber, total dietary | 5.6 | G |
| Iron, Fe | 1.73 | MG |
| Magnesium, Mg | 116 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.552 | MG |
| Manganese, Mn | 1.03 | MG |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.324 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0.22 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Folate, food | 12 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 8 | MG |
| Fatty acids, total trans | 0.072 | G |
| Fatty acids, total saturated | 9.435 | G |
| SFA 8:0 | 0.055 | G |
| SFA 12:0 | 0.114 | G |
| SFA 14:0 | 0.348 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.105 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.034 | G |
| MUFA 17:1 | 0.006 | G |
| MUFA 15:1 | 0 | G |
| Carotene, beta | 1 | UG |
| Protein | 7.53 | G |
| Ash | 1.69 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 24 | UG |
| Choline, total | 37.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168108. Original source.
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