Canada — Canadian Nutrient File
Candies, M&M's peanut chocolate candies
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0 | mg |
| Beta carotene | 0 | µg |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.021 | g |
| 8:0 | 0.062 | g |
| 16:1 | 0.062 | g |
| Thiamin | 0.063 | mg |
| Vitamin B-6 | 0.09 | mg |
| Riboflavin | 0.106 | mg |
| 6:0 | 0.108 | g |
| 10:0 | 0.118 | g |
| 12:0 | 0.129 | g |
| 20:1 | 0.131 | g |
| 4:0 | 0.3 | g |
| Vitamin B-12 | 0.32 | µg |
| Fatty acids, trans, total | 0.328 | g |
| 14:0 | 0.402 | g |
| Copper, Cu | 0.505 | mg |
| Pantothenic acid | 0.627 | mg |
| Manganese, Mn | 0.664 | mg |
| Iron, Fe | 1.16 | mg |
| Ash | 1.44 | g |
| Zinc, Zn | 1.76 | mg |
| Moisture | 2.48 | g |
| Tocopherol, alpha | 2.85 | mg |
| Vitamin K | 3 | µg |
| Niacin | 3.362 | mg |
| 18:2 | 3.436 | g |
| Fibre, total dietary | 3.7 | g |
| 18:0 | 3.91 | g |
| Selenium, Se | 4.1 | µg |
| Fatty acids, polyunsaturated, total | 4.2 | g |
| 16:0 | 4.811 | g |
| Niacin equivalents | 5.1165 | NE |
| 18:1 | 7.853 | g |
| Cholesterol | 8 | mg |
| Protein | 9.57 | g |
| Caffeine | 10 | mg |
| Fatty acids, saturated, total | 10.33 | g |
| Fatty acids, monounsaturated, total | 11 | g |
| Retinol | 22 | µg |
| Retinol activity equivalents, RAE | 22 | µg |
| Total Fat | 26.13 | g |
| Choline, total | 37.3 | mg |
| Sodium, Na | 50 | mg |
| Sugars, total | 50.75 | g |
| Folacin, total | 55 | µg |
| Folate, naturally occurring | 55 | µg |
| Dietary folate equivalents, DFE | 55 | µg |
| Carbohydrate | 60.48 | g |
| Magnesium, Mg | 69 | mg |
| Calcium, Ca | 102 | mg |
| Theobromine | 108 | mg |
| Phosphorus, P | 190 | mg |
| Potassium, K | 347 | mg |
| Energy (kcal) | 516 | kCal |
| Energy (kJ) | 2156 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4201. Original source.
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