Canada — Canadian Nutrient File
Candies, M&M's, mini milk chocolate
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-6 | 0.03 | mg |
| Thiamin | 0.06 | mg |
| Fatty acids, trans, total | 0.084 | g |
| Manganese, Mn | 0.23 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 0.25 | mg |
| Vitamin B-12 | 0.29 | µg |
| Copper, Cu | 0.3 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin C | 0.6 | mg |
| 14:0 | 0.64 | g |
| 18:2 | 0.7 | g |
| Fatty acids, polyunsaturated, total | 0.7 | g |
| Zinc, Zn | 1.06 | mg |
| Niacin equivalents | 1.12633 | NE |
| Moisture | 1.19 | g |
| Iron, Fe | 1.23 | mg |
| Ash | 1.4 | g |
| Fibre, total dietary | 2.7 | g |
| Protein | 4.78 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| 18:0 | 6.71 | g |
| 16:0 | 7.01 | g |
| 18:1 | 7.6 | g |
| Fatty acids, monounsaturated, total | 7.6 | g |
| Fatty acids, saturated, total | 14.466 | g |
| Cholesterol | 15 | mg |
| Total Fat | 23.36 | g |
| Retinol | 33.9 | µg |
| Magnesium, Mg | 46 | mg |
| Sugars, total | 62.54 | g |
| Beta carotene | 66.6 | µg |
| Sodium, Na | 68 | mg |
| Carbohydrate | 68.4 | g |
| Calcium, Ca | 116 | mg |
| Phosphorus, P | 166 | mg |
| Potassium, K | 293 | mg |
| Energy (kcal) | 503 | kCal |
| Energy (kJ) | 2102 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4832. Original source.
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