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Canada — Canadian Nutrient File

Candies, M&M's Almond Chocolate Candies

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (81)

NutrientValueUnit
Alcohol0g
Vitamin D (IU)0IU
Folic acid, synthetic form0µg
20:40g
22:6n-3 (DHA)0g
18:40g
20:10g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
20:30g
13:00g
18:3n6cccn-60g
15:10g
Alpha carotene0µg
Beta cryptozanthin0µg
Lycopene0µg
Lutein and zeaxanthin0µg
20:3n-60g
20:3n-30g
Vitamin D0µg
17:10.006g
22:00.01g
18:30.012g
18:3n3cccn-30.012g
14:10.02g
17:00.034g
15:00.036g
Vitamin B-60.055mg
8:00.055g
Fatty acids, trans, total0.072g
20:00.09g
6:00.095g
16:10.1g
10:00.104g
Thiamin0.11mg
12:00.114g
Vitamin B-120.22µg
4:00.264g
Riboflavin0.324mg
14:00.348g
Copper, Cu0.552mg
Vitamin C0.6mg
Niacin0.952mg
Beta carotene1µg
Ash1.69g
Iron, Fe1.73mg
Zinc, Zn1.86mg
Vitamin K2µg
Niacin equivalents2.3325NE
Moisture2.52g
Selenium, Se2.7µg
18:03.549g
18:23.741g
Fatty acids, polyunsaturated, total3.753g
16:04.736g
Fibre, total dietary5.6g
Caffeine7mg
Protein7.53g
Cholesterol8mg
Fatty acids, saturated, total9.435g
Tocopherol, alpha9.52mg
18:111.16g
Fatty acids, monounsaturated, total11.29g
Folacin, total12µg
Folate, naturally occurring12µg
Dietary folate equivalents, DFE12µg
Retinol24µg
Retinol activity equivalents, RAE24µg
Total Fat27.76g
Choline, total37.7mg
Sodium, Na45mg
Sugars, total49.22g
Carbohydrate60.5g
Theobromine73mg
Magnesium, Mg116mg
Calcium, Ca155mg
Phosphorus, P203mg
Potassium, K381mg
Energy (kcal)522kCal
Energy (kJ)2184kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5495. Original source.

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