United States — USDA FoodData Central
Candies, KIT KAT Wafer Bar
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 18:1 | 5.696 | G |
| Zinc, Zn | 0.09 | MG |
| Isoleucine | 0.28 | G |
| Leucine | 0.52 | G |
| Lysine | 0.28 | G |
| Cystine | 0.12 | G |
| Valine | 0.36 | G |
| Arginine | 0.2 | G |
| Histidine | 0.11 | G |
| Aspartic acid | 0.47 | G |
| Serine | 0.32 | G |
| PUFA 18:3 | 0.075 | G |
| Fatty acids, total trans-monoenoic | 0.099 | G |
| Vitamin A, IU | 81 | IU |
| Retinol | 24 | UG |
| Vitamin A, RAE | 24 | UG |
| Fatty acids, total trans | 0.099 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.19 | G |
| Methionine | 0.16 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.15 | G |
| Alanine | 0.2 | G |
| Glutamic acid | 1.52 | G |
| Glycine | 0.16 | G |
| Proline | 0.65 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 48.68 | G |
| Carbohydrate, by difference | 64.59 | G |
| Energy | 518 | KCAL |
| Sucrose | 40.04 | G |
| Glucose | 0.16 | G |
| Choline, total | 31 | MG |
| Folate, DFE | 18 | UG |
| Betaine | 6.1 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 2169 | kJ |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Calcium, Ca | 125 | MG |
| Potassium, K | 231 | MG |
| Total lipid (fat) | 25.99 | G |
| Maltose | 0.07 | G |
| Water | 1.63 | G |
| Caffeine | 14 | MG |
| Theobromine | 116 | MG |
| SFA 4:0 | 0.136 | G |
| SFA 6:0 | 0.117 | G |
| SFA 10:0 | 0.508 | G |
| SFA 16:0 | 4.978 | G |
| SFA 18:0 | 4.802 | G |
| SFA 20:0 | 0.15 | G |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Folic acid | 6 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.844 | G |
| Fatty acids, total polyunsaturated | 0.895 | G |
| SFA 15:0 | 0.049 | G |
| TFA 18:1 t | 0.099 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Lutein + zeaxanthin | 23 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 4.13 | MG |
| Tocotrienol, alpha | 0.14 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.5 | MG |
| Pantothenic acid | 0.64 | MG |
| Vitamin B-6 | 0.02 | MG |
| Selenium, Se | 5 | UG |
| PUFA 18:2 | 0.821 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 | G |
| Cholesterol | 11 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 1 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 135 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.1 | MG |
| Protein | 6.51 | G |
| Ash | 1.28 | G |
| Starch | 10.6 | G |
| Fructose | 0.2 | G |
| Lactose | 8.21 | G |
| Hydroxyproline | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.22 | MG |
| Tocotrienol, gamma | 0.11 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.117 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 0.56 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.4 | UG |
| Vitamin K (phylloquinone) | 5.2 | UG |
| Folate, food | 8 | UG |
| Fatty acids, total saturated | 17.953 | G |
| SFA 8:0 | 0.502 | G |
| SFA 12:0 | 4.913 | G |
| SFA 14:0 | 1.748 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.149 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.05 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 5.596 | G |
| MUFA 17:1 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167992. Original source.
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