United States — USDA FoodData Central
Candies, halavah, plain
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1962 | kJ |
| Folic acid | 0 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.424 | MG |
| Riboflavin | 0.088 | MG |
| Folate, total | 65 | UG |
| Fiber, total dietary | 4.5 | G |
| Iron, Fe | 4.53 | MG |
| Magnesium, Mg | 218 | MG |
| Phosphorus, P | 607 | MG |
| Sodium, Na | 195 | MG |
| Copper, Cu | 1.202 | MG |
| Manganese, Mn | 0.873 | MG |
| Vitamin A, IU | 2 | IU |
| Protein | 12.49 | G |
| Ash | 1.83 | G |
| Alcohol, ethyl | 0 | G |
| Folate, food | 65 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 4.127 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.025 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Niacin | 2.856 | MG |
| Pantothenic acid | 0.174 | MG |
| Vitamin B-6 | 0.348 | MG |
| Total lipid (fat) | 21.52 | G |
| Carbohydrate, by difference | 60.49 | G |
| Energy | 469 | KCAL |
| Water | 3.67 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 187 | MG |
| Zinc, Zn | 4.32 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.113 | G |
| SFA 18:0 | 1.847 | G |
| MUFA 18:1 | 8.133 | G |
| PUFA 18:2 | 8.421 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.036 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.194 | G |
| Fatty acids, total polyunsaturated | 8.481 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 65 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin B-12 | 0.04 | UG |
| Selenium, Se | 11.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167996. Original source.
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