United States — USDA FoodData Central
Candies, coconut bar, not chocolate covered
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Fluoride, F | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Tocotrienol, beta | 0 | MG |
| Folic acid | 0 | UG |
| Sugars, Total | 36.16 | G |
| Total lipid (fat) | 27.65 | G |
| Carbohydrate, by difference | 55.87 | G |
| Energy | 481 | KCAL |
| Water | 13.26 | G |
| Folate, DFE | 22 | UG |
| Betaine | 0.7 | MG |
| Niacin | 0.445 | MG |
| Pantothenic acid | 0.247 | MG |
| Vitamin B-6 | 0.045 | MG |
| Choline, total | 10 | MG |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.328 | G |
| Fatty acids, total polyunsaturated | 0.084 | G |
| SFA 6:0 | 0.164 | G |
| SFA 10:0 | 1.603 | G |
| SFA 16:0 | 2.442 | G |
| SFA 18:0 | 1.491 | G |
| MUFA 18:1 | 0.328 | G |
| PUFA 18:2 | 0.084 | G |
| Tocopherol, gamma | 0.44 | MG |
| Tocotrienol, alpha | 1.2 | MG |
| Selenium, Se | 8.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Calcium, Ca | 43 | MG |
| Potassium, K | 294 | MG |
| Zinc, Zn | 1.02 | MG |
| Energy | 2012 | kJ |
| Protein | 2.13 | G |
| Ash | 1.1 | G |
| Vitamin C, total ascorbic acid | 2.7 | MG |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.021 | MG |
| Folate, total | 22 | UG |
| Fiber, total dietary | 6.4 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 93 | MG |
| Sodium, Na | 128 | MG |
| Copper, Cu | 0.36 | MG |
| Manganese, Mn | 1.238 | MG |
| Phytosterols | 39 | MG |
| MUFA 16:1 | 0 | G |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 22 | UG |
| Fatty acids, total saturated | 25.54 | G |
| SFA 8:0 | 2.018 | G |
| SFA 12:0 | 12.778 | G |
| SFA 14:0 | 5.045 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170282. Original source.
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