Canada — Canadian Nutrient File
Candies, bars, Twix peanut butter cookie
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 24:1c | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| 14:1 | 0.027 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 15:0 | 0.05 | g |
| 18:3 | 0.055 | g |
| 16:1 | 0.063 | g |
| 17:0 | 0.066 | g |
| 8:0 | 0.068 | g |
| 20:1 | 0.076 | g |
| 24:0 | 0.083 | g |
| Thiamin | 0.098 | mg |
| Vitamin B-6 | 0.114 | mg |
| 6:0 | 0.114 | g |
| 10:0 | 0.123 | g |
| Riboflavin | 0.145 | mg |
| 12:0 | 0.166 | g |
| Vitamin B-12 | 0.26 | µg |
| 20:0 | 0.289 | g |
| Copper, Cu | 0.29 | mg |
| Vitamin C | 0.3 | mg |
| 4:0 | 0.315 | g |
| 22:0 | 0.337 | g |
| Pantothenic acid | 0.468 | mg |
| 14:0 | 0.487 | g |
| Fatty acids, trans, total | 0.505 | g |
| Manganese, Mn | 0.942 | mg |
| Beta carotene | 1 | µg |
| Iron, Fe | 1.32 | mg |
| Zinc, Zn | 1.61 | mg |
| Moisture | 1.82 | g |
| Ash | 2.18 | g |
| Niacin | 2.379 | mg |
| Fibre, total dietary | 3.1 | g |
| 18:2 | 3.351 | g |
| Fatty acids, polyunsaturated, total | 3.407 | g |
| Tocopherol, alpha | 3.42 | mg |
| Niacin equivalents | 4.062 | NE |
| Vitamin K | 6 | µg |
| Cholesterol | 6 | mg |
| 18:0 | 6.358 | g |
| Caffeine | 7 | mg |
| 16:0 | 7.301 | g |
| Protein | 9.18 | g |
| 18:1 | 12.143 | g |
| Fatty acids, monounsaturated, total | 12.317 | g |
| Selenium, Se | 12.9 | µg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Fatty acids, saturated, total | 15.758 | g |
| Retinol | 20 | µg |
| Retinol activity equivalents, RAE | 20 | µg |
| Choline, total | 29.4 | mg |
| Lutein and zeaxanthin | 31 | µg |
| Total Fat | 32.67 | g |
| Sugars, total | 36.13 | g |
| Carbohydrate | 54.15 | g |
| Magnesium, Mg | 61 | mg |
| Theobromine | 70 | mg |
| Calcium, Ca | 75 | mg |
| Phosphorus, P | 173 | mg |
| Sodium, Na | 226 | mg |
| Potassium, K | 264 | mg |
| Energy (kcal) | 537 | kCal |
| Energy (kJ) | 2244 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4219. Original source.
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